"It is so simple to be happy, but so difficult to be simple"
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The International Foundation for Spiritual Unfoldment is a brotherhood of independent societies worldwide that are dedicated to teach meditation according to the method designed by Gururaj Ananda Yogi and that is called Path of Unfoldment. These societies are run by the students and disciples of Gururaj.
Our societies teach a non-denominational, non-sectarian meditation method which is individually designed for each person according to their specific needs. A range of instruction is available including meditation for beginners to advanced practices that are designed for the individual. We emphasize how to meditate effortlessly.
Meditation is a simple and effortless process where you connect with the silence and peace within yourself. During meditation the attention flows inward instead of engaging in the outside world of activity. You connect with a deeper level of yourself, the stillness within, and gradually over time you begin to live from a place of steadiness and inner peace. It is a simple technique which allows the body to experience a profound state of rest while the mind becomes quiet and alert. Deep-rooted stresses are released in a completely natural way benefiting all aspects of health and wellbeing. Anyone can meditate.
Gururaj Ananda Yogi was born in 1932 Gujarat - India and died May 1988 in Cape Town - South Africa.
His teachings provide an all-encompassing and practical philosophy that meet modern day man requirements.
From the U.S.A:
Tel. 1 - 877 - 747 - 4267
Tel. 807 - 520 - 080
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